Weigh In record (no journal entry) for 26 March 2023
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52.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.72g | Prot: 48.07g | Carbs: 154.16g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Peach, Pisang, Buah Naga. Lunch: ABC Saus Sambal , Nasi Putih, Air Kelapa, Alfamart Daging Kelapa Muda, Bawang Bombay, Dada Ayam, Telur Goreng. Dinner: Semangka, Cimory Squeeze Peach (100g). Snacks/Other: SuperIndo Biskuit Jahe. more...
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Losing 0.7 kg a Week
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Friskaprtwput's Weight History
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