Weigh In record (no journal entry) for 24 March 2023
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 76.93g | Prot: 94.96g | Carbs: 235.18g.
Breakfast: Picus Badem Ezmesi, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Domates Çorbası, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Domates Çorbası, Pirinç Pilavı, Tepsi Kebabı, Beyaz Ekmek. Snacks/Other: Badem, Kaşarlı Poğaça, MIN Kurutulmuş Trabzon Hurması. more...
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steady weight
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ozan.sahan's Weight History
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