Weigh In record (no journal entry) for 26 March 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.87g | Prot: 82.12g | Carbs: 125.58g.
Breakfast: Churros, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pempek. Dinner: Sate Ayam, Martabak Telur, Paha Ayam. Snacks/Other: Risoles. more...
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Losing 0.5 kg a Week
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chima2010's Weight History
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