Weigh In record (no journal entry) for 25 March 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.24g | Prot: 59.91g | Carbs: 136.35g.
Breakfast: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Mauri Caprino, Portami Via Porchetta Arrosto , Salsiccia di Maiale, Pane Bianco, Ragù, Polenta Valsugana Polenta Pronta. Dinner: Corsini Schiacciata di Pasqua, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Scooter - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 33 minutes, Reading - 55 minutes, Driving - 40 minutes, Shopping - 50 minutes. more...
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Gaining 3.5 kg a Week
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