Weigh In record (no journal entry) for 30 January 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1157 kcal
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Fat: 53.51g | Prot: 43.87g | Carbs: 130.13g.
Breakfast: Zeytin, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta, Muratbey Tam Yağlı Beyaz Peynir, Yeşil Biber, Roka Marulu, Maydanoz, Salatalık. Dinner: Lavaş, Çesitli Sebzelerle Marul Salatası, Yoğurt Çorbası. Snacks/Other: Portakal, Salep, Çay (Demlenmiş), Peynirli Poğaça. more...
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oykumdundar's Weight History
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