Weigh In record (no journal entry) for 25 March 2023
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137.3 kg
Lost so far: 11.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 64.43g | Prot: 89.84g | Carbs: 287.03g.
Breakfast: Ei, Sonnenblumenöl, REWE Bäcker Brötchen . Dinner: Gekochtes Ei, REWE Bäcker Brötchen , Orangen. Snacks/Other: Nesquik Kakao, Uludag Gazoz, Kinder Milchschnitte. more...
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Losing 0.2 kg a Week
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Bratan96's Weight History
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