Weigh In record (no journal entry) for 25 March 2023
|
110.1 kg
Lost so far: 7.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 34.49g | Prot: 24.89g | Carbs: 81.14g.
Breakfast: Fisherman's Friend Extra Stark, Kaffee mit Milch. Dinner: Balisto Korn-Mix, Dovgan Adgika, Schokoladencroissant, Nudelauflauf, Lidl Krakauer, Cappuccino, YumYum Chicken Flavour (320ml). Snacks/Other: Fisherman's Friend Extra Stark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|