Weigh In record (no journal entry) for 25 March 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4013 kcal
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Fat: 65.00g | Prot: 135.52g | Carbs: 721.11g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Beyaz Ekmek. Lunch: Protouch Nutrition Gainer, Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tarhana Çorbası, Fellah Köftesi, Efsane Baldo Pirinç. Snacks/Other: Elma, Ceviz, Ayva. more...
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Losing 1.0 kg a Week
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ömerkursad's Weight History
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