Weigh In record (no journal entry) for 25 March 2023
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.20g | Prot: 96.63g | Carbs: 138.13g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Red Raspberry Preserves, Great Value Half & Half, Brownberry Superior Keto Rolls Sandwich Thins. Lunch: Silk Oatmeal Cookie Oat Creamer , Ken's Steak House Lite Honey Mustard Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Gala Apples, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Applebee's Boneless Buffalo Wings - Classic, Applebee's Bourbon Street Chicken & Shrimp. more...
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steady weight
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sararaze's Weight History
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