Weigh In record (no journal entry) for 25 March 2023
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75 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 56.97g | Prot: 95.33g | Carbs: 323.85g.
Breakfast: كنافة كنافة, Banana, Chicken Breast, White Rice, Baked Taro, Vermicelli, Sugar, Milk, Cottage Cheese , White Bread. Snacks/Other: كنافة بالقشطة كنافة بالقشطة, Sugar, Boiled Egg, فول فول. more...
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Losing 2.6 kg a Week
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asimsoliman9's Weight History
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