Weigh In record (no journal entry) for 25 March 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.22g | Prot: 61.79g | Carbs: 134.69g.
Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой. Lunch: Салат с Тунцом и Овощами. Dinner: Гречка Отварная, Куриные Котлеты в Духовке. Snacks/Other: Каркаде. more...
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Losing 0.0 kg a Week
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Худеем с Лясей's Weight History
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