Weigh In record (no journal entry) for 25 March 2023
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 97.10g | Prot: 78.57g | Carbs: 170.18g.
Breakfast: Apples , Great Value Sun-Dried Raisins, Harris Teeter Blueberries, Nature's Path Pumpkin Seed + Flax Granola, Coffee, Whole Milk. Lunch: Pepper Jack Cheese, Italian Sausage, Bagel, Jif Natural Creamy Peanut Butter. more...
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Gaining 2.5 kg a Week
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