Weigh In record (no journal entry) for 23 March 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.39g | Prot: 89.58g | Carbs: 87.67g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bega Tasty Cheese Slices, Sugar, Reduced Fat Latte Coffee. Lunch: Youfoodz Honey Mustard Chicken with Garlic Veg. Dinner: Creamed Cauliflower, Chicken Neck or Ribs. Snacks/Other: Bundaberg Rum & Sugar Free Cola, Buttered Air Popped Popcorn, Hahn Super Dry. more...
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Losing 0.7 kg a Week
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DinghyDave's Weight History
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