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Nice!! Definitely have the diet and supplements balanced out!!
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153.9 kg
Lost so far: 25.7 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 77.03g | Prot: 192.75g | Carbs: 154.58g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Bodyhealth Power Meal Vanilla, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino. more...
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Losing 5.7 kg a Week
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moonflow23's Weight History
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