Weigh In record (no journal entry) for 25 March 2023
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3822 kcal
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Fat: 152.85g | Prot: 178.06g | Carbs: 385.64g.
Breakfast: Schwartau Erdbeermarmelade Zero, Lätta Extra Fit mit Buttermilch, Ei, Schär Landbrot mit Buchweizen, Sonnenblumenöl, Ei, Gutes Land Milch 1,5% Fett, ESN Protein Pancakes. Lunch: Lidl Choco Nussa, Schär Meisterbäckers Vital, Eisbecher. Dinner: HP Spicy BBQ Sauce, Clarky's Tortilla Chips Salted, Gut Ponholz Hähnchen Innenfilet, Mayonnaise, Tomaten, REWE Romana Salatherzen, Frühlingszwiebeln, Sonnenblumenöl, King's Crown Sonnenmais, Davert Schwarze Bohnen. Snacks/Other: Weißwein, Hohes C Plus Eisen, Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2583 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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