Weigh In record (no journal entry) for 25 March 2023
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 22.61g | Prot: 20.24g | Carbs: 36.90g.
Breakfast: Café, Leite (Leite Integral), Panco Bisnaguinha, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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Ninadeaquino's Weight History
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