Weigh In record (no journal entry) for 25 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 79.06g | Prot: 65.82g | Carbs: 158.16g.
Breakfast: Potato Salad, Cabbage Salad or Coleslaw with Dressing, Deli Turkey or Chicken Breast Meat, Mayonnaise, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese. Dinner: Eggplant Parmigiana, Kroger Italian Bread. Snacks/Other: Rice Balls with Meat and Cheese, Sutter Home Pinot Grigio. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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