Weigh In record (no journal entry) for 25 March 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.20g | Prot: 100.60g | Carbs: 163.47g.
Breakfast: Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Alpukat, Quaker Instant Oatmeal, Telur. Lunch: Gula Merah, Nasi Ketan (Ketan), Kacang Hijau. Dinner: Ayam Goreng, Labu Siam, Tempe, Palmia Margarin, Daging Dada Ayam (Ayam Pedaging), Daging Sapi (90% tanpa Lemak / 10% Lemak), Terung. Snacks/Other: Jus, Cimory Squeeze Yoghurt, Buah Naga. more...
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Losing 0.6 kg a Week
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fuzhieana's Weight History
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