Weigh In record (no journal entry) for 25 March 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.53g | Prot: 42.55g | Carbs: 152.12g.
Breakfast: Kirschtomaten, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Goldähren Aufbackbrötchen, Vanille, Kaffee. Lunch: Kerrygold Butter, Ja! Paniermehl, Karotten, Blumenkohl. Snacks/Other: Edeka Pflaumen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3102 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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