Weigh In record (no journal entry) for 25 March 2023
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 58.69g | Prot: 104.09g | Carbs: 205.19g.
Breakfast: Milch 1,5%, Arla Skyr, Heidelbeeren, Bodylab24 Whey Protein Natural Vanille Etc., Milch 1,5%. Lunch: Weizenbrötchen, Schweinesteak oder Schnitzel, Baumstriezel, Corny Haferkraft Cranberry, Aldi Iso Light (Flasche). Dinner: Bohnensalat, Astra Urtyp (Flasche), Sinnack Protein Brötchen. Snacks/Other: Ramazzotti Ramazzotti, Zitrone. more...
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Gaining 2.5 kg a Week
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ClausAmmer's Weight History
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