Weigh In record (no journal entry) for 24 March 2023
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 61.02g | Prot: 129.74g | Carbs: 119.18g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Erdbeeren, Arla Skyr, Milch 1,5%, Edeka Bündnerfleisch. Lunch: Edeka Kornriegel , Aldi Das Pure Haferbrot, Isostar Hydrate & Perform, Aldi Sports 50% Protein Riegel White. Dinner: Beck's Bier (500ml), Krautsalat, Maggi Currysoße, Pommes Frites, Wildschweinbratwurst. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Grillido Landjäger, Gin, Moser Roth Edel Bitter 70% Kakao. more...
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Gaining 5.9 kg a Week
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ClausAmmer's Weight History
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