Weigh In record (no journal entry) for 16 January 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1486 kcal
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Fat: 35.85g | Prot: 97.71g | Carbs: 158.12g.
Breakfast: Nutella Nutella, Spreewaffel Knusperlinchen, Linessa Light Gourmet-Rohschinken, Roggenvollkornbrot, Kaffee, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Ja! Magerquark. Lunch: Magerquark, Heidelbeeren, Gut & Günstig Pazifische Wildlachsfilets, Sonnenblumenöl, REWE Beste Wahl Blattspinat, Gorgonzola. Dinner: Dornfelder, Gummibärchen Vom Bären-Treff. Snacks/Other: Apfelsinen, Banane. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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isalou123's Weight History
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