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shoard
Journal
25 Mar 23
shoard's Journal, 25 Mar 23
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Nach vier Jahren immer über 85kg, steht das Drecksdrum nun wieder auf Achtzigkommanull.
80 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1428 kcal
Fat: 54.37g | Prot: 74.70g | Carbs: 144.26g.
Dinner:
Gekochtes Ei, Aldi Bio Dinkelbrot, Butterbrezel, Gut & Günstig Pfannengemüse Italienische Art.
Snacks/Other:
Ehrmann High Protein Pudding Caramel, Jever Fun, REWE Beste Wahl High Protein Pudding Grieß Pur.
more...
3582 kcal
Exercise:
Cross Training - 25 minutes, Rowing - 45 minutes, Garmin - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
29 Supporters
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Comments
toller Abnehmerfolg 👍
25 Mar 23 by member:
ines-h
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shoard's Weight History
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