Weigh In record (no journal entry) for 25 March 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 109.36g | Prot: 136.96g | Carbs: 405.35g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Vemondo Vegane Spätzle, Orangen, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Sehne Brezel, Clif Bar Builder‘S Protein, Ben & Jerry's Netflix & Chill‘D, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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