Weigh In record (no journal entry) for 25 March 2023
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 34.43g | Prot: 41.97g | Carbs: 57.76g.
Breakfast: Alpro Barista Hafer, Авокадо, Fischerstolz Norwegisches Lachsfilet Mit Haut, SPAR Mager Topfen, DM Bio Dinkel Flocken, Семена Льна, Nöm Guten Morgen Milch, Яйцо. Snacks/Other: Ferrero Milchschnitte. more...
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steady weight
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