Weigh In record (no journal entry) for 25 March 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.16g | Prot: 126.63g | Carbs: 80.63g.
Breakfast: Grana Padano Grana Padano, Milk Pro High Protein Caffè . Lunch: Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Galbanino Fette Toast, Liberamente Prosciutto Cotto di Alta Qualità Magro, Mulino Bianco Pagnottelle Classiche. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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