Weigh In record (no journal entry) for 25 March 2023
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104.3 kg
Lost so far: 23.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 69.31g | Prot: 112.73g | Carbs: 190.15g.
Breakfast: Kölln Haferflocken, Weihenstephan Alpenmilch 0,1%, Fettarmer Naturjoghurt, Chiquita Banane, Haferflockenbrot, Kaufland Schmelzkäsescheiben Light. Lunch: Knusprige Ente, Pilzpfanne, Weiße Champignons (Gebraten), Enoki, Chinakohl, Garnelen, Fischer Stolz Fischbällchen. Dinner: Ananas, Cappuccino. more...
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3632 kcal
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Exercise:
Golf (walking) - 3 hours, Driving - 1 hour and 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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eberhardstoll's Weight History
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