Weigh In record (no journal entry) for 25 March 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.47g | Prot: 85.20g | Carbs: 158.55g.
Breakfast: Crema di Mandorle con Fava Tonka, GrissinBon Le Fresche Biscottate con Cereali, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Caffè Decaffeinato. Lunch: Mela Verde, Exquisa Fresco Cremoso senza Lattosio, Funghi, Tre Mulini Spaghetti, Pantaleo Olio Extravergine d'oliva , Radicchio Rosso, Star Dado Classico. Dinner: Arance, Pane Comune, Pantaleo Olio Extravergine d'oliva , Pomodori Ciliegini, Petto di Pollo. Snacks/Other: GrissinBon Le Fresche Biscottate con Cereali, Tisana, Alesto Mandorle, Tisana. more...
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1512 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Race - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mary94SirioeTyson's Weight History
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