Weigh In record (no journal entry) for 25 March 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.67g | Prot: 46.48g | Carbs: 109.68g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Hero Light Mirtilli, Prozis Peanut Butter Crunchy, Alpro Latte di Soia senza Zuccheri. Lunch: Prozis Krispees Choc Rice, Mareblu Tonno Leggero, Probios Quadrette Saraceno e Quinoa con Semi di Lino, Finocchio. more...
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Losing 1.4 kg a Week
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