Weigh In record (no journal entry) for 25 March 2023
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 46.43g | Prot: 193.60g | Carbs: 104.05g.
Breakfast: Knusperone Kernige Haferflocken, Gutes Land Handkäse, Gut für Dich Hähnchenbrust Endstücke, Aldi Datteltomaten. Lunch: Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Gutes Land Handkäse, Edeka Avocado Hass, Kohlrabi. Dinner: ESN Designer Whey Cinnamon Cereal, GutBio Bio Kerne-Mix, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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