DrBHenderson's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

73.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

1384 kcal

Fat: 8.87g | Prot: 109.77g | Carbs: 223.09g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: quaker chewy, dannon plain yogurt. Snacks/Other: nonfat milk, active lifestyle cereal, nonfat milk, GNC wheybolic. more...

2958 kcal

Exercise: Circuit Training - 17 minutes, 7 mile run - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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