DrBHenderson's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

72.6 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1978 kcal

Fat: 47.41g | Prot: 118.70g | Carbs: 313.64g. Breakfast: Brandon's Oatmeal #2. Lunch: quaker chewy, carbmaster yogurt, chicken santa fe smart ones. Dinner: PB2, light wheat bread. Snacks/Other: quaker chewy, kroger carbmaster yogurt. more...

2897 kcal

Exercise: Desk Work - 9 hours, Asylum: Strength + Insanity: Pure Cardio - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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