mke34's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

96 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

561 kcal

Fat: 13.12g | Prot: 17.06g | Carbs: 95.35g. Breakfast: Ev Yapımı Yoğurt. Dinner: Ramazan Pidesi, Pişmiş Yeşil Bezelye (Konservelenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

3221 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mke34's Journal, 25 Mar 23

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mke34's Weight History