Weigh In record (no journal entry) for 25 March 2023
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94.3 kg
Lost so far: 23.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.08g | Prot: 60.52g | Carbs: 142.14g.
Breakfast: Kaffee, K-Classic Geflügelsalami, Spiegelei. Lunch: Sinalco Apfelschorle. Dinner: K-Classic Hähnchenbrustfilet, Gutes Land Gouda Jung, Harry Vital + Fit Brot. Snacks/Other: Bananen. more...
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Losing 4.2 kg a Week
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Sandramama1234's Weight History
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