|
F: 13,0%
W: 68,2%
M: 89,8%
1590 kcal
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2122 kcal
|
Fat: 51.22g | Prot: 75.22g | Carbs: 335.08g.
Breakfast: Marmelade, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, John West Räucherlachs. Lunch: Ja! Putenbrustfilet, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Penny Markt Baby Möhren. Dinner: Schokoladeneis, Buko Toskana, Edeka Wraps, Green Grocer's Gemüsemix, Landjunker Rinderhackfleisch Light. Snacks/Other: Bahlsen Choco Leibniz, Mestemacher Pumpernickel (55g), Philadelphia Milka, Sharon, Trauben, Blaubeeren, Banane, Mandarine, Apfel. more...
|
|
1492 kcal
|
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
|
steady weight
|