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Aside from the constant urges to have chocolate, I am having a much easier time resisting junk food and white processed foods. I am loving some of the recipes I have come up with to get extra veggies in each meal. I do think Fat Secret is helping. Keeping track does go a long way
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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978 kcal
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Fat: 34.17g | Prot: 67.95g | Carbs: 99.34g.
Breakfast: Simple Truth Organic Light Plain Soymilk, Fresh Lemon Juice, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: Gold Peak Unsweetened Iced Tea, Turkey Sandwich. Dinner: Young Green Onions, Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Clover Honey, Celery, Peanut Butter, Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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Losing 0.7 kg a Week
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