Weigh In record (no journal entry) for 25 March 2023
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.25g | Prot: 64.36g | Carbs: 127.69g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dimsum, Kikil, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih, Bihun Goreng, Rumput Laut, Buah Naga, Mony Cincau Hitam, Dimsum. more...
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Losing 0.3 kg a Week
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lelahgemuk15's Weight History
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