Weigh In record (no journal entry) for 25 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.42g | Prot: 64.48g | Carbs: 181.95g.
Breakfast: Açúcar Granulado, Meia de Leite, Pão Bijou, Ovo Frito sem Gordura. Lunch: Continente Banana, Picanha sem Gordura, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Pão Bijou. Snacks/Other: Bolo de Coco, Frango Assado, Lidl Baguete, Pingo Doce Fiambre da Pá, Açúcar Granulado, Café. more...
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Gaining 0.0 kg a Week
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Hilkinha's Weight History
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