Weigh In record (no journal entry) for 25 March 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 47.67g | Prot: 71.57g | Carbs: 196.40g.
Breakfast: Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Risoles, Pie Susu, Kue Nagasari. more...
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Losing 0.9 kg a Week
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epitamala89's Weight History
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