Weigh In record (no journal entry) for 24 March 2023
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 48.40g | Prot: 116.01g | Carbs: 103.05g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Ascent Native Fuel Whey Protein Chocolate . Lunch: Quest Cookies & Cream Protein Bar, Raw Vegetable. Dinner: Ground Beef (85% Lean / 15% Fat) , Zucchini , Brown Rice. Snacks/Other: Wegmans Frozen Mixed Berries, Skinless Chicken Breast, Skinless Chicken Breast, Best Yet Mixed Berries, Trader Joe's Hass Avocado, Almonds , Cucumber. more...
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crazylos's Weight History
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