Weigh In record (no journal entry) for 25 March 2023
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.89g | Prot: 53.85g | Carbs: 148.99g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Chia Seed, Lemon. Dinner: Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Botok. more...
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Losing 4.6 kg a Week
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Nisa khaira's Weight History
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