Weigh In record (no journal entry) for 24 March 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 51.80g | Prot: 64.05g | Carbs: 218.73g.
Breakfast: Playadito Yerba Mate, La Serenísima Queso Untable Cremon Light, Ciruela, Manzana Verde, Pelón, Lactal Pan con Salvado, La Serenísima Yogurt Cremoso Clásico, Castañas de Caju, Almendras, Nueces. Lunch: Lactal Pan con Salvado, Huevo Frito sin Grasa, Pepino (con Cáscara), Palta, Tomates Rojos. Dinner: Rapanui Chocolate 60% Sin Azúcar, Coca-Cola Coca-Cola Zero, Fainá, Quilmes Cerveza Negra Stout, Pizza de Queso de Masa Gruesa. Snacks/Other: Manzana Roja. more...
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Losing 2.1 kg a Week
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