Weigh In record (no journal entry) for 25 March 2023
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.47g | Prot: 49.53g | Carbs: 166.09g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Pocari Sweat Pocari Sweat , ABC Saus Sambal , Ikan Tongkol Goreng, Perkedel Jagung, Buncis, Wortel Dimasak, Nasi Putih, MILKU Susu Coklat, Gery Snack Sereal. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tepung Terigu Putih (Semua Keperluan), Terong Goreng, Kecambah, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Goreng, Buah Naga, MILKU Susu Coklat, Nutrijell Agar-Agar. Snacks/Other: Garuda Pilus Sapi Panggang , Jetz Choco Fiesta. more...
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steady weight
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arshindago55's Weight History
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