Weigh In record (no journal entry) for 24 March 2023
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 93.91g | Prot: 165.82g | Carbs: 429.02g.
Breakfast: Gürsüt Lor Peyniri, Yayla Haşlanmış Bezelye, Sakıpağa Yayla Yoğurt, Keten Tohumu, Anadolu Mutfağı Osmancık Pirinç. Lunch: Salatalık (Soyulmuş). Dinner: SSN Whey Builder, Haşlanmış Yumurta. Snacks/Other: Supplementler BCAA, Eti Burçak Sütlü Kremalı, Muz, Küp Şeker. more...
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Gaining 2.8 kg a Week
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