Weigh In record (no journal entry) for 24 March 2023
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 126.00g | Prot: 168.52g | Carbs: 173.40g.
Breakfast: RSP Whey Protein Blend , Angry Mills Protein Infused Peanut Spread, Flax USA Golden Flax Cold Milled Golden Flax Seed, Starbucks Matcha Green Tea Latte (Grande), Whole Milk, Famous Amos Chocolate Cookies. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Ranch Salad Dressing , Shadybrook Farms Ground Turkey 93/7, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Ready Pac Turkey & Bacon Cobb Salad, Wegmans Mushrooms, Ground Beef (90% Lean / 10% Fat) , Babybel Mini Original Cheese, Sprinkles Strawberry Cupcake . more...
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Losing 0.2 kg a Week
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