Weigh In record (no journal entry) for 24 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 83.18g | Prot: 200.22g | Carbs: 197.92g.
Breakfast: Ovo, Amafil Massa para Tapioca, Molico Leite Desnatado. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Atlhetica Best Whey Bar Brigadeiro , Max Titanium Power Protein Bar Morango Sensation. more...
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Losing 1.8 kg a Week
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fernanda.licio's Weight History
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