Weigh In record (no journal entry) for 24 March 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.02g | Prot: 47.89g | Carbs: 218.72g.
Breakfast: Oro Saiwa Biscotti, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Maionese, Riso, Carciofi Bolliti, Focaccia Ripiena, Focaccia. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Buondì Buondì , Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 30 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 55 minutes, Reading - 30 minutes. more...
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Gaining 2.1 kg a Week
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