Weigh In record (no journal entry) for 15 January 2015
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1331 kcal
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Fat: 31.97g | Prot: 39.55g | Carbs: 218.91g.
Breakfast: Nestlé Nesfit Multicereais, Pão Branco, Santa Clara Requeijão Cremoso Light, Café. Lunch: Mangas, Abacaxi, Bela Ischia Suco de Abacaxi com Hortelã Light, Melancia, Legumes Cozidos, Prato Fino Arroz Integral, Camil Feijão Preto, Cenouras. Dinner: Gomes da Costa Patê de Salmão, Pão Francês. Snacks/Other: Chocolates Brasil Cacau Trufa Chocolate Branco. more...
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2167 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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NeusaAnjos's Weight History
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