Weigh In record (no journal entry) for 23 March 2023
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.70g | Prot: 65.64g | Carbs: 192.88g.
Breakfast: Canto de Minas Queijo Minas Padrão, Coffee. Lunch: Dafruta Suco de Maracujá, Vitarella Macarrão Espaguete, Grilled Chicken, Baked Beans. Dinner: Dafruta Suco de Maracujá, Beef Steak, Rice with Beans. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Vigor Viv 3 Grãos Tradicional, Nestlé Bolacha Negresco . more...
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Losing 0.1 kg a Week
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sara_santiago90's Weight History
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