Weigh In record (no journal entry) for 24 March 2023
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114.5 kg
Lost so far: 2.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.45g | Prot: 141.19g | Carbs: 208.25g.
Breakfast: Nescafé Winter Blend, Huevo Revuelto, Rebanadas de Jamón, Jugo Verde. Lunch: Mayonesa, Mandarinas, Sanissimo Tostadas de Maíz Horneadas, Ceviche de Pescado. Dinner: Tostadas, Ocean Spray Jugo, Dolores Atún en Agua, Cóctel de Verduras (Enlatado), Elote, Mayonesa. Snacks/Other: Starbucks Café Latte (Alto). more...
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Losing 7.4 kg a Week
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zuri19dr2019's Weight History
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